The power of Pause: Women's Wellness gathering
A Gentle Space for Reflection, Connection, and Restoration
Date: Friday, May 17, 2025
Time: 5:00 PM – 7:00 PM
Location: (Provided upon registration)
Space is limited to 10 women. RSVP required.
Come as you are. leave restored.
About the Event:
The Power of Pause is a quarterly women’s wellness event created to nourish the mind, body, and soul within a sacred space of community, care, and restoration.
This special post-Mother’s Day gathering honors the many roles women carry as mothers, sisters, friends, and caregivers. Our inaugural gathering acknowledges the quiet grief, life transitions, and personal triumphs that often go unspoken as we celebrate mothers, mother-figures, grannies, aunties, and most importantly, ourselves.
As the eldest woman in my family since my mother’s transition 25 years ago, May has become a deeply tender month. I created The Power of Pause for women like me, those who need a moment to breathe, to be seen, heard, and held without having to explain.
Whether you are growing, grieving, healing, transitioning, or simply seeking connection and stillness, you are welcome here! The Power of Pause is your invitation to come home to yourself in community.
Gentle practices. Sacred pause. Soulful connection.
What to Expect:
- A lovingly prepared healthy meal with a selection of coffee, tea, juice, and water
- Breathwork to reconnect with your body and ground your energy
- Guided meditation to quiet the mind and return to presence
- Reflective journaling for self-reflection and to support inner healing
- Intimate conversation and community with like-minded women
Be held, be seen, be you.
What to Bring: Just bring your heart—we’ll handle the rest.
If you have a favorite pen or journal, feel free to bring it—but don’t worry, we’ll have extras just for you. A journal, nourishment, and space to breathe—we’ve got it all.
All you need is you—everything else is a bonus. No pressure. No perfection. Just presence.
So come as you are, bring your beautiful self, and enjoy!
The pause you’ve been needing.
Join Us:
This is more than an event—it’s a reminder that you matter, too. Come pause with us.
Register Now: The Power of Pause
Let this be your yes to rest, to connection, to you!
Note: This inaugural “Power of Pause” event is offered at no cost as a special gift to the first group of women joining this journey. Future events will include a registration fee.