The power of Pause: Women's Wellness gathering
A Gentle Space for Reflection, Connection, and Restoration
Date: Saturday, August 9, 2025
Time: 11:00 AM – 2:00 PM
Location: (Provided upon registration)
Space is limited to 12 women. RSVP required.
Come as you are. leave restored.
About the Event:
The Power of Pause is a quarterly women’s wellness event designed to create space for intentional rest, reflection, and reconnection. In a world that often demands our constant doing, this gathering invites you to simply be: held in community, nourished in body, and spirit, and reminded of your wholeness.
Whether you are adjusting to life's transitions, seeking clarity, or just in need of a moment to exhale, this experience was created with you in mind. It's a chance to take off the many hats you wear and be seen for who you are, beyond the roles, the responsibilities, and the noise.
This sacred circle is a space to slow down, breathe deeply, share openly, and root yourself in the present, surrounded by like-minded women who are also choosing to pause.
The Power of Pause is your invitation to come home to yourself in community.
Gentle practices. Sacred pause. Soulful connection.
What to Expect:
- A lovingly prepared healthy meal with a selection of coffee, tea, juice, and water
- Breathwork to reconnect with your body and ground your energy
- Guided meditation to quiet the mind and return to presence
- Reflective journaling to support inner healing
- Intimate conversation and community with like-minded women
Be held, be seen, be you.
What to Bring: Just bring your heart—we’ll handle the rest.
If you have a favorite pen or journal, feel free to bring it, but don’t worry, we’ll have extras just for you. A journal, nourishment, and space to breathe; we’ve got it all!
All you need is you. Everything else is a bonus.
No pressure. No perfection. Just presence.
So come as you are, bring your beautiful self, and enjoy!
The pause you’ve been needing.
Join Us:
This is more than an event, it’s a reminder that you matter, too.
Come pause with us. Register Now: The Power of Pause
Let this be your yes to rest, to connection, to you!
Note: While there is no cost to attend this “Power of Pause” gathering, a refundable $10 deposit is required to hold your spot. This helps us prepare intentionally and honor the sacred space we are creating. Your deposit will be returned to you upon arrival at the event.