My chapter, "I Thought I Sold My Soul For A Whopper," shares my awakening to the little girl that held the grownup me hostage, which kept me back from being my best self. I am breaking my silence to keep my sanity! I also share selfcare techniques to improve and maintain mental health.
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Grief comes in many forms, such as job loss, divorce, loss of a home, or loss of a family member. This anthology explains the importance of incorporating self-care during times of grief.
My chapter, "Healing After A Real-Life Nightmare," discusses how repressed grief ruled my life and the steps I took to heal.
The content of these books are for informational purposes only and is not intended to diagnose, treat, cure, or prevent any condition or disease. You understand that the books are not intended as a substitute for consultation with a licensed practitioner. Please consult a physician or mental health specialist regarding any suggestions or recommendations made within these books. The use of these materials implies your acceptance of this disclaimer.